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A number of studies have shown that K2 consumption is linked to decreased arterial calcification. Researchers from several leading universities in the Netherlands including the University of Maastricht completed a study in 2004 called The Rotterdam Study in which they tracked the vitamin K2 intake of 4,800 elderly people with no history of heart disease. They found that those who took at least 45 micrograms a day of vitamin K2 had a 50 percent decrease in arterial calcification and cardiovascular mortality risk.
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